Feb 8th
Walked 1 mile for about 35 mins
( I'm a slow walker and not really big on exercising but I'm trying )
Sit-ups 15 for 30 mins
Feb 9th
Walked 1 mile for about 35 mins
Sit-ups 15 for 30 mins
Yoga for 1 hour
My sister came over and I just got dragged into it.
To all the people who do yoga good job because it ain't easy.
Feb 10th
Walked 1 mile for 35 mins
was just really lazy today
Feb 11th
Walked one mile 35 mins
Sit ups 20 for 35 Mins
Stretching for 15 mins
Feb 12th
Walked one mile 35 mins
Chased little kids for 35 mins at full speed
Feb 13th
walked one mile 35 mins
To tired to do anything else
actually just lazy
Feb 14th
Walked one mile 35 mins
Sad day so I spent it with the TV
Feb 15th
Walked one mile 35 miles
Sit-ups 20
Stretching 15 mins
Feb 16th
Walked one mile
I had kind of a slump so I didn't really do anything.
Feb 17th
Walked one mile
stretching for 15 mins
little bit of just dance
I went to my sisters house and just started playing it.
Super fun for someone who is completive.
Feb 18th
Walked one mile
I just rested today
Feb 19th
Walked one mile
stretching for 15 mins
sit-ups 15
Feb 20th
walked 2 miles
had the dog with me so had to walk longer
stretching 15mins
sit-ups 20
yoga for 15 mins
Feb 21st
walked one mile
stretching for 20 mins
Feb 22nd
Walked One mile
Stretching for 20 mins
yoga for 10 mins
Yoga way to hard.
If any one dose yoga how do you handle it.
My back hurts
Feb 23rd
Walked one mile
stretching for 20 min
March 1st
walked one mile
March 2nd
Walked 2 miles
I had our dog with me so I walked a little bit longer
March 3rd
walked one mile
March 4th
walked one mile
March 5th
walked one mile
Stretching for 20 mins
yoga for 10 mins
March 6th
walked 2 mile
Had a walking buddy this day so did a little extra
March 7th
walked one mile
March 8th
walked one mile
Stretching for 20 mins
yoga for 10 mins
March 9th
walked one mile
stretching 15mins
sit-ups 20
March 10th
walked one mile
March 11th
walked one mile
March 12th
walked one mile
March 13th
walked one mile
March 14th
walked one mile
March 15th
walked one mile
stretching 15mins
sit-ups 20
Tuesday March 16th
walked one mile
stretching 15mins
sit-ups 20
Wednesday March 17th
walked 2 mile
Had a walking buddy this day so did a little extra
Thursday March 18th
walked one mile
Friday March 19th
walked one mile
Saturday March 20th
Walked one mile 35 mins
Sit ups 20 for 35 Mins
Stretching for 15 mins
Sunday March 21st
walked one mile
stretching 15mins
sit-ups 20
Monday March 22nd
walked one mile
stretching 15mins
sit-ups 20
Tuesday March 23rd
walked one mile
stretching 15mins
sit-ups 20
Wednesday March 24th
Walked one mile 35 mins
Sit ups 20 for 35 Mins
Stretching for 15 mins
Thursday March 25th
Walked 2 mile
Doggo was with me
Friday March 26th
Walked 2 mile
Had a walking buddy so did a little extra
Saturday March 27th
Walked one mile 35 mins
Sit ups 20 for 35 Mins
Stretching for 15 mins
Sunday March 28th
Walked one mile 35 mins
Sit ups 20 for 35 Mins
Stretching for 15 mins
Monday March 29th
walked one mile
stretching 15mins
sit-ups 20
Tuesday March 30th
Walked one mile 35 mins
Sit ups 20 for 35 Mins
Stretching for 15 mins
Wednesday March 31st
walked one mile
stretching 15mins
sit-ups 20
Thursday April 1st
walked one mile
stretching 15mins
sit-ups 20
Friday April 2nd
Walked 2 mile
Doggo was with me
Saturday April 3rd
walked one mile
stretching 15mins
sit-ups 20
Sunday April 4th
Walked 2 mile
Doggo was with me
Monday April 5th
walked one mile
stretching 15mins
sit-ups 20
Tuesday April 6th
walked one mile
stretching 15mins
sit-ups 20
Wednesday April 7th
walked one mile
stretching 15mins
sit-ups 20
Thursday April 8th
walked one mile
stretching 15mins
sit-ups 20
Friday April 9th
Walked 2 mile
Doggo was with me
Saturday April 10th
walked one mile
stretching 15mins
sit-ups 20
Sunday April 11th
Walked 2 mile
Doggo was with me
Monday April 12th
walked one mile
stretching 15mins
sit-ups 20
Tuesday April 13th
walked one mile
stretching 15mins
sit-ups 20
Wednesday April 14th
walked one mile
stretching 15mins
sit-ups 20
Thursday April 15th
Walked 2 mile
Doggo was with me
Friday April 16th
Walked 2 mile
Doggo was with me
Saturday April 17th
walked one mile
stretching 15mins
sit-ups 20
Sunday April 18th
Walked 2 mile
Doggo was with me
Monday April 19th
Walked 2 mile
Doggo was with me
Tuesday April 20th
walked one mile
stretching 15mins
sit-ups 20
Wednesday April 21st
Walked 2 mile
Doggo was with me
Thursday April 22nd
walked one mile
stretching 15mins
sit-ups 20
Friday April 23rd
walked one mile
stretching 15mins
sit-ups 20
Saturday April 24th
Walked 2 mile
Doggo was with me
Sunday April 25th
Walked 2 mile
Doggo was with me
Monday April 26th
walked one mile
stretching 15mins
sit-ups 20
Tuesday April 27th
walked one mile
stretching 15mins
sit-ups 20
Wednesday April 28th
walked one mile
stretching 15mins
sit-ups 20
Thursday April 29th
walked one mile
stretching 15mins
sit-ups 20
Friday April 30th
walked one mile
stretching 15mins
sit-ups 20
Saturday May 1st
Walked 2 mile
Doggo was with me
Sunday May 2nd
Walked 2 mile
Doggo was with me
Monday May 3rd
walked one mile
stretching 15mins
sit-ups 20
Tuesday May 4th
walked one mile
stretching 15mins
sit-ups 20
Wednesday May 5th
walked one mile
stretching 15mins
sit-ups 20
Thursday May 6th
walked one mile
stretching 15mins
sit-ups 20
Friday May 7th
walked one mile
stretching 15mins
sit-ups 20
Saturday May 8th
Walked 2 mile
Doggo was with me
Sunday May 9th
Walked 2 mile
Doggo was with me
Monday May 10th
walked one mile
stretching 15mins
sit-ups 20
Tuesday May 11th
walked one mile
stretching 15mins
sit-ups 20
Wednesday May 12th
walked one mile
stretching 15mins
sit-ups 20
Thursday May 13th
walked one mile
stretching 15mins
sit-ups 20
Friday May 14th
walked one mile
stretching 15mins
sit-ups 20
Saturday May 15th
Walked 2 mile
Doggo was with me
Sunday May 16th
Walked 2 mile
Doggo was with me
Monday May 17th
walked one mile
stretching 15mins
sit-ups 20
Tuesday May 18th
walked one mile
stretching 15mins
sit-ups 20
Wednesday May 19th
walked one mile
stretching 15mins
sit-ups 20
Thursday May 20th
walked one mile
stretching 15mins
sit-ups 20
Friday May 21st
walked one mile
stretching 15mins
sit-ups 20
Saturday May 22nd
Walked 2 mile
Doggo was with me
Sunday May 23rd
Walked 2 mile
Doggo was with me
May 24th
walked one mile
stretching 15mins
sit-ups 20
May 25th
walked one mile
stretching 15mins
sit-ups 20
May 26th
walked one mile
stretching 15mins
sit-ups 20
May 27th
walked one mile
stretching 15mins
sit-ups 20
May 28th
walked one mile
stretching 15mins
sit-ups 20
May 29th
Walked 2 mile
Doggo was with me
May 30th
Walked 2 mile
Doggo was with me
May 31st
walked one mile
stretching 15mins
sit-ups 20
June 1st
walked one mile
stretching 15mins
sit-ups 20
June 2nd
walked one mile
stretching 15mins
sit-ups 20
June 3rd
walked one mile
stretching 15mins
sit-ups 20
June 4th
walked one mile
stretching 15mins
sit-ups 20
August 12th
walked one mile
stretching
Decided to start of easy because I haven't exercised senesce June. Well I walked a little bit but not as I usually would. It felt unfamiliar at first but then after awhile I got used to it.
August 13th
walked one mile
stretching
My cuz walked with me and my brother today so that one mile felt like a lot longer than it usually was. I don't think ill ever go walking with him again
August 14th
walked one mile
its the weekend so I'm probably not going to do much. I probably only do this much.
August 15th
rest day
August 16th
walked one mile
sit-ups 20
decide to start sit ups again. Defiantly do not miss it. I don't how consistent Im going to be on this but ill try.
August 17th
walked one mile
sit-ups 20
August 18th
walked one mile
it was too cold to do anything else.
August 19th
Today was another cold day so all I did was walked one mile with my dog. I was to lazy to do anything else. but ill do more tomorrow.
August 20th
walked one mile
sit-ups 10
I shorted the sit ups because I could not do the normal amount
August 21st
walked one mile
its Saturday and I was busy so i Just did the basic
August 22md
rest day
August 23rd
walked one mile
sit-ups 10
August 24th
walked one mile
sit-ups 10
August 25th
walked one mile
sit-ups 10
August 26th
walked one mile
sit-ups 10
August 27th
walked one mile
I only did the minimum today because I was a little busy. But I still wanted to at least get some sort of exercise in.
August 28th
Rest day
August 29th
Rest day
August 30th
walked one mile
sit-ups 10
August 31st
walked one mile
sit-ups 10
Sep 1st
walked one mile
sit-ups 10
Sep 2nd
walked one mile
sit-ups 10
Sep 3rd
walked one mile
sit-ups 10
Sep 4th
Rest day
Sep 5th
Rest day
Sep 6th
walked one mile
sit-ups 10
Sep 7th
walked one mile
sit-ups 10
Sep 8th
walked one mile
sit-ups 10
Sep 9th
walked one mile
sit-ups 10
Sep 10th
walked one mile
sit-ups 10
Sep 11th
Rest day
Sep 12th
Rest day
Sep 13th
My grandpa passed away so I was able to do anything
Sep 14th
Nothing
Sep15th
Nothing
Sep 16th
Nothing
Sep 17th
Nothing
Sep 18th
Nothing
Sep 19th
Nothing
Sep 20th
walked one mile
Sep 21st
walked one mile
Sep 22nd
walked one mile
Sep 23rd
walked one mile
Sep 24th
Walked one mile
Sep 25th
Walked one mile
Sep 26th
Walked one mile
Sep 27th
Walked one mile
Sep 28th
Walked one mile
Sep 29th
Walked one mile
Sep 30th
Unmotivated
Oct 1st
Unmotivated
Oct 2nd
Unmotivated
Oct 3rd
Walked one mile
Oct 4th
Walked one mile
Oct 5th
Walked one mile
Oct 6th
Walked one and half mile
I had the dog so I wanted to walk just a little longer
Oct 7th
10 sit-ups
Walked one mile
Oct 8th
10 sit-ups
Walked one mile
Oct 9th
Rest day
Oct 10th
Rest day
Oct 11th
10 sit-ups
Walked one mile
Oct 12th
10 sit-ups
Walked one mile
10 sit-ups
Walked one mile
10 sit-ups
Walked one mile
10 sit-ups
Walked one mile
Oct 18th
10 sit-ups
Walked one mile
10 sit-ups
Walked one mile
Walked one mile
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