Mental Fitness

 Feb 17th

Moments of mind fullness

My brother decided to do meditation so he asked me to join him 

Feb 18th 

Moment of mind fullness 

Feb 19th 

Moment of mind fulness 

More meditation 

Feb 20th 

Meditation 

Feb 21st 

Meditation 

Feb 22nd 

Sleeping at a reasonable time 

Feb 23rd

moment of mild fullness 

Meditation 

Feb 24th 

Moment of mind fullness 

Feb25th 

Moment of mind fullness 

Feb 26th 

Moment of mind fullness 

Feb 27th 

Meditation 

Feb 28th 

Meditation 

March 1st 

Moment of mind fullness 

March 2nd 

Moment of mind fullness 

Meditation 

March 3rd 

Moment of mind fullness 

March 4th 

Moment of mind fullness 

March 5th 

Moment of mind fullness 

March 6th 

Meditation 

March 7th 

Meditation 

March 8th 

Moment of mind fullness 

Meditation 

March 9th 

Moment of mind fullness

March 10th 

Moment of mind fullness

Meditation

March 11th 

Moment of mind fullness 

Meditation 

March 12th 

Moment of mind fullness

March 13th 

Meditation 

March 14th 

Meditation 

March 15th 

Moment of mind fullness

March 16th 

Moment of mind fullness 

Meditation 

March 17th 

Moment of mind fullness

March 18th 

Moment of mind fullness

March 19th 

Moment of mind fullness 

Meditation 

March 20th 

Meditation 

March 21st 

Meditation 

March 22nd 

Moment of mind fullness 

Meditation 

March 23rd 

Moment of mind fullness 

Meditation 

March 24th 

Moment of mind fullness 

Meditation 

March 25th 

Moment of mind fullness 

Meditation 

March 26th 

Moment of mind fullness 

Meditation 

March 27th 

Meditation 

March 28th 

Meditation 

March 29th 

Moment of mind fullness 

Meditation 

March 30th 

Moment of mind fullness 

Meditation 

March 31st 

Moment of mind fullness 

Meditation 

April 1st 

Moment of mind fullness 

Meditation 

April 2nd 

Moment of mind fullness 

Meditation 

April 3rd 

Meditation 

April 4th 

Meditation 

April 5th 

Moment of mind fullness 

Meditation 

April 6th

Moment of mind fullness 

Meditation  

April 7th 

Moment of mind fullness 

Meditation 

April 8th 

Moment of mind fullness 

Meditation 

April 9th 

Moment of mind fullness 

Meditation 

April 10th

Meditation  

April 11th 

Meditation 

April 12th 

Moment of mind fullness 

Meditation 

April 13th 

Moment of mind fullness 

Meditation 

April 14th 

Moment of mind fullness 

Meditation 

April 15th 

Moment of mind fullness 

Meditation 

April 16th 

Moment of mind fullness 

Meditation 

April 17th 

Meditation 

April 18th 

Meditation 

April 19th 

Moment of mind fullness 

Meditation 

April 20th 

Moment of mind fullness 

Meditation 

April 21st 

Moment of mind fullness 

Meditation 

April 22nd 

Moment of mind fullness 

Meditation 

April 23rd 

Moment of mind fullness 

Meditation 

 April 24th 

Meditation  

April 25th 

Meditation  

April 26th 

Moment of mind fullness 

Meditation 

 April 27th 

Moment of mind fullness 

Meditation 

 April 28th 

Moment of mind fullness 

Meditation 

April 29th 

Moment of mind fullness 

Meditation 

 April 30th 

Moment of mind fullness 

Meditation 

May 1st 

Meditation  

 May 2nd 

Meditation  

 May 3rd

Moment of mind fullness 

Meditation 

May 4th 

Moment of mind fullness 

Meditation 

May 5th 

Moment of mind fullness 

Meditation 

 May 6th 

Moment of mind fullness 

Meditation 

 May 7th 

Moment of mind fullness 

Meditation 

 May 8th 

Meditation  

 May 9th 

Meditation  

 May 10th 

Moment of mind fullness 

Meditation 

 May 11th

Moment of mind fullness 

Meditation 

 May 12th 

Moment of mind fullness 

Meditation 

 May 13th 

Moment of mind fullness 

Meditation 

 May 14th

Moment of mind fullness 

Meditation 

 May 15th 

Meditation  

 May 16th 

Meditation  

 May 17th 

Moment of mind fullness 

Meditation 

 May 18th 

Moment of mind fullness 

Meditation 

 May 19th 

Moment of mind fullness 

Meditation 

 May 20th 

Moment of mind fullness 

Meditation 

 May 21st 

Moment of mind fullness 

Meditation 

 May 22nd 

Meditation  

 May 23rd 

Meditation  

 May 24th 

Moment of mind fullness 

Meditation 

 May 25th

Moment of mind fullness 

Meditation 

 May 26th 

Moment of mind fullness 

Meditation 

 May 27th 

Moment of mind fullness 

Meditation 

 May 28th 

Moment of mind fullness 

Meditation 

 May 29th 

Meditation  

 May 30th 

Meditation  

 May 31st 

Moment of mind fullness 

Meditation 

 June 1st 

Moment of mind fullness 

Meditation 

 June 2nd 

Moment of mind fullness 

Meditation 

June 3rd 

Moment of mind fullness 

Meditation 

 June 4th 

Moment of mind fullness 

Meditation 

August 12th 

Moment of mind fullness 

Meditation 

August 13th 

Moment of mind fullness 

Meditation 

August 14th 

Meditation 

August 15th 

Meditation 

August 16th 

Moment of mind fullness 

Meditation 

August 17th

Moment of mind fullness 

Meditation  

August 18th 

Moment of mind fullness 

Meditation  

August 19th 

Moment of mind fullness 

Meditation  

August 20th 

Moment of mind fullness 

Meditation  

August 21st 

Meditation  

August 22nd 

Meditation  

August 23rd 

Moment of mind fullness 

Meditation  

August 24th 

Moment of mind fullness 

Meditation  

August 25th 

Moment of mind fullness 

Meditation  

August 26th

Moment of mind fullness 

Meditation  

August 27th 

(79) Speech To Change Your Life Today! Admiral McRaven "Make Your Bed" Motivational Words Of Wisdom - YouTube 

August 28th 

Meditation  

August 29th 

Meditation  

August 30th 

Moment of mind fullness 

Meditation  

August 31st 

Moment of mind fullness 

Meditation  

Sep 1st 

Moment of mind fullness 

Meditation  

Sep 2nd 

Moment of mind fullness 

Meditation  

Sep 3rd 

Moment of mind fullness 

Meditation  

Sep 4th 

Meditation  

Sep 5th 

Meditation  

Sep 6th 

Moment of mind fullness 

Meditation  

Sep 7th 

Moment of mind fullness 

Meditation  

Sep 8th 

Moment of mind fullness 

Meditation  

Sep 9th 

Moment of mind fullness 

Meditation  

Sep 10th 

Moment of mind fullness 

Meditation  

Sep 11th 

Meditation  

Sep 12th 

Meditation  

Sep 13th 

Unmotivated 

Sep 14th 

Unmotivated 

Sep15th 

Unmotivated 

Sep 16th 

Unmotivated 

Sep 17th 

Unmotivated 

Sep 18th 

Unmotivated 

Sep 19th 

Unmotivated 

Sep 20th 

Unmotivated 

Sep 21st 

Unmotivated 

Sep 22nd 

Unmotivated 

Sep 23rd 

Unmotivated 

Sep 24th 

Unmotivated 

Sep 25th 

Meditation 

Sep 26th 

Meditation 

Sep 27th 

Meditation

Sep 28th 

Meditation

Sep 29th 

Meditation 

Sep 30th 

Unmotivated 

Oct 1st 

Unmotivated

Oct 2nd 

Unmotivated

Oct 3rd 

Meditation

Oct 4th 

Meditation

Oct 5th 

Meditation 

Oct 6th 

Meditation 

Oct 7th 

Moment of mind fullness 

Meditation  

Oct 8th 

Moment of mind fullness 

Meditation  

Oct 9th 

Moment of mind fullness 

Meditation  

Oct 10th 

Moment of mind fullness 

Meditation  

Oct 11th 

Moment of mind fullness 

Meditation  

Oct 12th 

Moment of mind fullness 

Meditation  

Oct 13th 

Moment of mind fullness 

Meditation  

Oct 14th 

Moment of mind fullness 

Meditation  

Oct 15th 

Moment of mind fullness 

Meditation  

Oct 16th 

Moment of mind fullness 

Meditation  

Oct 17th 

Moment of mind fullness 

Meditation  

Oct 18th 

Moment of mind fullness 

Meditation  

Oct 19th 

Moment of mind fullness 

Meditation  

Oct 20th 

Moment of mind fullness 

Meditation